It's not easy, and that's okay
It is a normal and natural part of life to face overwhelming experiences that cause trauma.
On top of all the challenges dealing with "out-of-sorts" survival energy, we are often shamed in society.
Therapy helps.
We're not perfect.
But we can bring our most aware self to our relationships.
Feel good in your own skin.
HOW SESSIONS WORK
01
GROUNDING
We spend some moments in the beginning of the session arriving in the present moment together, grounding and opening to curiosity.
02
CONNECTING
We explore what challenging thing you're wanting to work on today - your intention. Move between the hard stuff and the good stuff.
03
SLOWING DOWN
Together, we will stay curious about the felt sense of sensation in your body, along with your emotions, impulses, deep meaning and everyday thoughts.
04
FEEL MORE FREE
I'll help you gently express any intense charge in your nervous system, a bit at a time, so the hard stuff feels more resolved and life feels more integrated & aligned.
Soak in the relief of the right support
Here at WILD SEED, we specialize in:​
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Stress & Trauma Recovery
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Sex, Intimacy & Relationships
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Body Image & Eating Issues Beyond Diet Culture
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Grief & Bereavement
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Depth Psychology & Existential Issues
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Therapy for Healing Professionals
