Somatic Experiencing® Session

Service Description

Focus on resolving undesirable stress loops and past trauma through exploration of somatic patterning and completion of self-protective responses. Build capacity to witness and observe your experiences with curiosity rather than be swept away by them. Stabilize access to the felt sense of goodness and ease in your body. Build greater ability to be present in relationship with others. Build deep capacity to feel into belonging, which is the antidote to shame. Learn to access states of distress more gently and integrate them into your life. Access more self-understanding and compassion. Collaborate to feel into the support of co-regulation, and build greater self-regulation and well-being. The traumas of everyday life are not disorders, they are natural responses to life that can be metabolized with the right support. Conditions that cause disruptions to the ideal development environment for each of our lives can be common, in particular in the context of the disconnections in the larger society, and the pressures of modern life. We learn using our best wisdom to make it through an overwhelming experience or condition, and we can then learn to find new ways of being that are less taxing on our bodies. By learning to honor the somatic survival energy that arises when we attempt to make changes in our life when we have found greater safety, we are much more skillful and effective in our change efforts.